The centre should be creamy in colour and the florets tight and firm. A pot fitted with a steamer basket provides the simplest method for steaming or substitute a metal.

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The longer it cooks the softer and mushier it becomes.

Boiled cauliflower. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit. Cauliflower cooking time varies by the size and freshness of the florets. Fill a large pot with 8 to 10 cups of water with 1 teaspoon salt.

Steam for 12-14 minutes until the florets are tender and the cauliflower. Weve also been known to dip cauliflower florets in a spicy chickpea flour batter before baking them creating a light cauliflower pakora. It can also be boiled takes 5-10 mins for florets.

How long do I boil cauliflower for mashed. Cooked cauliflower florets keep their shape best when steamed 5-10 mins remember to place them upright in the steamer. Boil cauliflower for about five to 10 minutes possibly a little longer if its frozen until it is fork-tender testing it frequently with a fork to prevent overcooking.

Add water to a height of 4 cm 25 in. How long do you boil a whole cauliflower. Cauliflower cooked boiled drained without salt Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers.

Step-by-step instructions on how to boil cauliflowerIn summary to cook your cauliflower cut off the outer leaves and stalk and cut the head into florets. Place the pot over high heat and bring the water to boil. Around 10 mins for a whole cauliflower.

Before you begin to cook a cauliflower youneed to choose the right one. Place over high heat bring to a boil and cover. You need to boil cauliflower.

There are 20 calories in 100 g of Boiled Cauliflower. To prepare the cauliflowertake off most of the outer stalks leaving just a few tender ones. Add the cauliflower florets and boil for 2 minutes.

You cook the whole head of cauliflower for about 10 minutes in a pot set the timer when water boils. The leavesshould look proud and perkynot drab and droopy. Baking cauliflower into a Cauliflower Gratin can be as simple as topping the florets with a bit of cheese andor breadcrumbs or you can work in herbs or sauces to make more of a veggie main dish.

For both cooking methods test regularly with the tip of a knife to make sure they dont overcook. Place in a medium size pot make sure that the head fits and that the pot can be closed with a lid beforehand. Steamed or Boiled Cauliflower Preparation is Key.

Firm tight heads of cauliflower with no signs of discoloration provide the highest quality for both.

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